Download our latest Fitness Class Timetable 2012 (pdf)
Link to Group Exercise Timetable
Prices
Members: Free
Non-members: £4
50+ Mornings : £3
Pilates: Please enquire
Downton Leisure Centre
Wick Lane, Downton SP5 3NF
Tel: 01725 513668
email: info@downtonleisurecentre.co.uk
Fitness Classes
It can often be hard to motivate yourself to work through your own exercise programme. You may feel lethargic or uninspired to train. This is where a group exercise session can really help you achieve more than a workout on your own. Our classes are taught by qualified, enthusiastic and friendly instructors. They deliver the workouts in a safe and structured way. So why not come along to one of our many different group exercise sessions, or tell a friend about our great membership offers and get them training alongside you in the gym.
| Class Descriptions | |
| Abs, Back & Core | This class focuses on toning the stomach whilst strengthening the lower back. |
| All Ability Circuits | Circuits designed to cover both cardio and resistance exercises to get you fit all over. |
| Boxercise | Box your way through this circuit class covering a variety of cardio and resistance exercises |
| 50+ Mornings | These classes are specifically aimed at the 50+ age group. With 45 minutes of aerobics and a choice of badminton, table tennis, tennis or use of the gym. |
| Kettlercise (course) | A great all over toning class using only one piece of equipment. Please contact Allan on 07720448194. |
| Legs, Bums & Tums (lbt) | This very popular class focuses on toning the tums, legs and bums |
| Pilates | A mat based class focusing on strengthening the core and lower back |
| Pump & Tone | A high energy aerobics class with some toning exercises included |
| Step & Tone | An energetic step and toning class aimed at all levels |
| Aerobics Blast | An energetic aerobics class, choreographed to high tempo music. Followed by a toning session. |
| Super Circuits | A high tempo sport circuits session, aimed at those involved in sport, looking to get back into sport or just a keen fitness enthusiast! Ideal for those preparing for the ski season. |
| Running Club | If you’re looking for some motivation and wanr to develop your running, this is just for you! All abilities welcome. |
| Beg/Int/Adv Spins | Cycling to music on our spin bikes using choreographed movements and routines to burn lots of calories and develop your cardio fitness. |
| For junior fitness classes and activities please see junior activities leaflet or check out the website. | |
| Monday | ||
| 8.55 - 9.25am | Intermediate Spin | Tim |
| 9.30 -10.00am | Abs,Back & Core | Tim |
| 10.00 -12noon | 50+ | Debbie |
| 5.30 - 6.10pm | Vibe Cycle | Helena |
| 6.20pm - 7.20pm | Kettlercise (course) | Allan |
| 7.30pm - 8.30pm | Kettlercise (course) | Allan |
| Tuesday | ||
| 9.00 - 10.30am | Weight loss programme (starts 1st Feb) | Tim |
| 10.00 - 10.45am | Vibe Cycle | Allan | 9.30 -10.15am | Vibe Cycle | Allan | 10.30 -11.15am | Zumba | Naomi |
| 5.30 - 6.15pm | Vibe Cycle | Helena |
| 6.30 - 7.30pm | Aerobics Blast | Debbie |
| 7.30 - 8.30pm | Step and Tone | Debbie |
| Wednesday | ||
| 9.00-10.00am | All Ability Circuits | Tim or Allan |
| 1.00 - 2.00pm | Pilates | Joanne |
| 4.30 - 5.00pm | Junior Spin | Tim |
| 5.00 - 6.00pm | Junior Circuits | Allan |
| 5.30 - 6.15pm | Vibe or Spin (alternate weeks) | Allan or Tim |
| 6.30 - 7.30pm | Legs, Bums &Tums | Debbie |
| 7.30 - 8.30pm | Legs, Bums & Tums | Debbie |
| Thursday | ||
| 9.30 - 10.30am | Advanced Pump and Tone | Allan |
| 10.30 - 11.00am | Abs, Back and Core | Allan |
| 6.00 - 6.45pm | Vibe Cycle | Allan |
| 7.00pm- 8.00pm | Kettlercise (course) | Allan |
| Friday | ||
| 8.30 - 9.30am | Pump & Tone | Allan |
| 9.30 -10.00am | Abs, Back & Core | Allan |
| 9.00 - 10.00am | Running Club | Tim |
| 10.00 -12noon | 50+ | Debbie |
| 1.30 - 2.15pm | Vibe Cycle | Helena |
| Please note: Classes subject to change. Please call the centre to check for updates | ||