Les Mills – BODY BALANCE (BB) is a YOGA based class for anyone and everyone.
It uses a range of movements and motion set to lovely music that will improve your mind, your body and your life.
Bending and stretching through safe and simple yoga moves, a BB class blends elements of TAI CHI and PILATES to strengthen your entire body.
Breathing control is a part of all the exercises, and I will always provide options for those just getting started.
If you have not tried yoga before then this 55minutes is a great introduction that complements all other forms of exercise.
The variety in a BB class also makes it appealing to people already doing some form of yoga.
A Body Balance class will leave your mind and body feeling calm and centered. Happy.
BODY BALANCE: * IMPROVE STRENGTH & FLEXIBILITY *PHYSICAL & MENTAL BENEFITS * LEAVE FEELING SERENE & RELAXED