Les Mills – Body Balance

    Les Mills – BODY BALANCE (BB) is a YOGA based class for anyone and everyone.

    It uses a range of movements and motion set to lovely music that will improve your mind, your body and your life.

    Bending and stretching through safe and simple yoga moves, a BB class blends elements of TAI CHI and PILATES to strengthen your entire body.

    Breathing control is a part of all the exercises, and I will always provide options for those just getting started.

    If you have not tried yoga before then this 55minutes is a great introduction that complements all other forms of exercise.

    The variety in a BB class also makes it appealing to people already doing some form of yoga.

    A Body Balance class will leave your mind and body feeling calm and centered. Happy.

    BODY BALANCE: * IMPROVE STRENGTH & FLEXIBILITY *PHYSICAL & MENTAL BENEFITS * LEAVE FEELING SERENE & RELAXED

    View Class Timetable Class Timetable
    Please be aware that from time to time we use cover instructors to maintain our class timetable.