Les Mills – Body Pump

    Les Mills – BODY PUMP (BP) is a barbell workout for anyone looking to get lean, toned and fit – FAST.

    Body Pump gives you a total body workout set to the latest music. This 55 minutes addictive workout challenges all of your major muscle groups by using the best weight – room exercises such as squats, presses, lifts and curls.

    The key to BP is the REP EFFECT, a breakthrough in fitness training focusing on high rep movements with low weight load.

    Its been proven to maintain bone health. It will burn up to 540 calories.


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    Please be aware that from time to time we use cover instructors to maintain our class timetable.