What is Metafit?
• Bodyweight only training system
• 30 minute high intensity class.
• Challenging for all fitness levels.

Why is Metafit different?
• Effective.
• Time efficient.
• Functional.
• No kit required.
• Whole body workout.
• No choreography.

What you burn!
30min HIIT =
During: 300kcals
Afterburn:up to 500 kcals

Metafit workout aims to……
• Increase your metabolism
• Preserve/increase muscle mass
• Increase fitness
• Burn fat!

 

August 3, 2017