Metafit Free Taster Session

Tuesday 12th September

12.30-12.55pm

What is Metafit?

• Bodyweight only training system • 25 minute high intensity class. • Challenging for all fitness levels.

Why is Metafit different? • Effective. • Time efficient. • Functional. • No kit required. • Whole body workout. • No choreography. What you burn! 30min HIIT = During: 300 kcals Afterburn: up to 500 kcals Metafit workout aims to…… • Increase your metabolism • Preserve/increase muscle mass • Increase fitness • Burn fat!

Tuesday 22nd August 1-1.25pm

No need to book, just turn up.