- How do I join a gym?
Most reputable gyms will make sure that you can use the gym equipment safely so you will need to complete an induction. We are no exception just call us on 01725513668 to book your slot.
- How much does a gym membership cost?
Prices for gym memberships vary enormously depending on location and type of service that you are looking for. The cheapest gyms have good equipment but may not have a member of staff on duty at all times. If staff are on duty at all times or the gym has additional facilities such as a swimming pool you will pay a premium.
- Do I have to sign a contract for a year?
It depends on which gym you join. Some gyms ask that you sign a contract for a year. This will commit you but is usually the cheapest way of getting to use the gym. Other facilities may allow you to use the gym on a pay as you go basis but this will cost you more if you intend to use the gym on a regular basis. There are some low cost non contract gyms but these will not necessarily be staffed during opening times.
- I have never used a gym before and I don’t know what to do.
Most reputable gyms will make sure that you can use the equipment safely and will put you through an induction. An instructor will spend time with you to talk about your exercise history, what it is that you want to gain from a regular exercise regime and then provide you with a programme to follow. Reviews of your programme and any questions that you may have can be answered by a gym instructor.
- What do I need to wear to the gym or an exercise class?
You don’t have to wear any special exercise kit just comfortable leisurewear and trainers. Just make sure that the kit and trainers are clean. If you plan to take part in regular exercise classes or spend time on a treadmill it is worth getting advice on the best trainer to wear. Many running shops offer a service that looks at your foot strike and can recommend the best type of trainer for you.
- How do gyms keep exercise equipment clean?
There is a responsibility for gym users to ensure that when they have finished using a piece of gym equipment is it wiped down ready for the next person. Gyms encourage users to follow this practice by providing towels or wipes and disinfectant spray. Staff at the gym will usually follow a cleaning checklist to ensure that the equipment is given a thorough daily clean.
- How do I book onto a group exercise class?
There are a number of ways in which you can book onto a class. A lot of gyms allow you to book class slots on line as long as you have a membership number. Others may ask you to phone in to book a class slot but not all classes need to be booked and will welcome customers on a “just turn up” basis. At the start of the class the instructor should check that no one has any injury that would hinder their ability to take part but if you are new to the class it is worth introducing yourself to the instructor before you begin.
- Why are some gym memberships not fully inclusive?
Gym memberships are calculated on the assumption that members will use the gym or classes on average a certain number of times a week. Whilst access to the gym and to “just turn up” classes are available to all members all of the time, there may be certain classes or exercise courses that are limited by number and therefore only available to a few members. In these cases some gyms will ask members to pay an additional sum on top of their basic membership fee.
- Is there free parking at the Centre?
Yes we have 50 free parking spaces.
- What group exercise classes do you run?
We run a range of classes during the week, both high impact, low impact, stretching and classes focussed on developing your core and balance. Some of these are run as courses. A full list of classes and courses can be seen on our web site at Class List
- How many times should I exercise a week?
Most studies recommend that you do at least three 60 minute sessions in a week. If you are new to an exercise regime you shouldn’t try and achieve this in your first week but rather have it as a goal. A gradual increase in the amount that you exercise will give you the best chance of keeping exercise in your weekly schedule.
- Is your gym air conditioned?
The gym maintains airflow and cooling through the use of floor and ceiling fans. No air conditioning is installed at the moment but it is part of a building development plan.
- Is the gym staffed at all times?
A Duty Manager is always available during opening hours. The gym does not have dedicated fitness instructors available all of the time but supervised sessions are scheduled. One to one appointments for reviews of exercise programmes are available.
- Do you offer personal training?
Yes we do. We have a number of personal trainers available who would be happy to work with you to achieve your fitness goals and to keep you on track. Call us for more details on 01725513668.
- Do I need to bring a towel?
Yes we do not provide towels, please bring your own towel for showering. We do provide paper towels and disinfectant in the gym for customers to use to wipe down equipment once they have finished.
- Do I have to be a member to use the Centre?
No the Centre is open to all and you can book the Sports Hall and Tennis Courts as a non- member and take part in group exercise classes. You will need to complete an induction to use the gym but after that you can use the facility on a pay as you go basis.
- Can I use you the gym without taking an induction as I am an experienced gym user?
Sorry but no. Our insurance policy dictates that everyone who is new to the gym completes one of our inductions. As an experienced user the induction will be quicker than for someone who is new to the gym environment and should take no more than 30 minutes.
- How long does a gym induction take?
A gym induction will take between 30 minutes and an hour depending on your gym experience and personal needs.
- How far in advance can I book an indoor court?
As a member of the Centre you can book courts up to 8 days in advance and non-members 7 days. Block bookings can be made up to 10 weeks in advance subject to availability. All bookings need to be paid for when the booking is made.
- Do you offer tennis coaching?
We have an onsite provider of tennis coaching, Tennis 4 All, through Downton Tennis Club. They can offer both individual and group lessons. For more details contact Tennis Coaching
- What do I need to do when I come to use the gym?
After completing your induction you will be given a gym user card. This needs to be swiped in at Reception every time you come to the Centre. If you are pay as you go, make your payment at the time of swiping in. There is no need to swipe out. Use the changing rooms if you need to and then take your personal belongings to the gym and leave them in one of the cubby holes provided.
- What are your opening hours?
Our opening hours are Monday to Thursday 08:00 to 22:00, Friday 08:00 to 21:00, Saturday 09:00 to 16:00 and Sunday 10:00 to 18:00. Opening hours will vary over Bank Holiday weekends and between Christmas and New Year.
- Is your gym on the ground floor?
No our gym is on the first floor and accessed up a flight of stairs. There is no lift in the Centre.
- How often is gym equipment serviced?
Reputable gyms will service their gym equipment at least annually. In busy gyms with a high number of members a service may be carried out 6 monthly. Gym staff will usually have a checklist to follow daily to ensure that equipment is fit for use at the start of every day.
- Does the Centre have a cafeteria?
No the best we can offer is a cup of tea or coffee from the staff kitchen! There is a very good café in The Borough, Downton which is just a 10 minute walk away. Borough Cafe
- What make of gym equipment do you have?
The gym is equipped with Life Fitness, throughout.
- Does your equipment have individual TV screens?
No our equipment does not have individual screens and cannot connect to the internet. We have 4 TV’s which are on all of the time with text, and our audio system plays background music.
- Can I hire racquets?
Yes we have tennis and badminton racquets and table tennis bats available for hire.
- What is the minimum age for using the gym?
The minimum age for using the gym unaccompanied is 16. Between the ages of 11 and 16 you have to either attend one of our supervised Teen Zone sessions or be accompanied into the gym by a person over the age of 18 who has also completed one of our inductions.
- What do I do if I lose my membership card?
Don’t’ worry! We can find your details on our membership system and swipe you in manually. This will give you a bit of time to find your card, it may turn up. There is a small charge for a replacement card.